What’s not to like in this California city? Your own visitors’ center touts you, “As the hub of silicon Valley, San Jose is a popular destination for tourists and business travelers. Visitors find many amenities in the City’s revitalized downtown area including fine accommodations and world class restaurants and shops”. Perhaps Dionne Warrick sang it all. You need not live in the shadow of S.F.
In a city of almost one million, almost four in 10 hold a college degree earning over six figure incomes. (Findthehome.com). Cisco employs many at these six figures. All this does not come free and no one gives it to you. It must be earned. That takes its toll in time and energy. It has been said, sometimes jokingly, that nothing is certain but death, taxes…and deadlines. There is less and less sleep while, at the same time, job demands ramp up. Stress is a fact of life- an unacknowledged epidemic, the true scale of which is still unknown. Chronic stress is linked to depression (from Sybille Hildebrandt in Science Nordic, 2012)
So how do we find time to take care of ourselves?
This is where Counseling on Demand comes in. You need not go through your stress alone. With our support, you can get through these times. Our counselors specialize in stress- related depression and anxiety.
So you see, we can help. We offer Privacy, timeliness, convenience,
flexibility and effectiveness:
Privacy You needn’t leave your favorite/private place- a room at home/apartment, workplace, out of state- even out of country. Finally no one needs to know your personal business.
Timeliness You need not wait for an appointment. We are there 24/7. You can begin in 24 hours or less. And you can begin immediately to talk with one of us about what you are facing now.
Convenience If you want a face-to-face, we can Skype you on your computer, cell phone or tablet right away.
Flexibility We can work around your schedule- even if it changes without notice.
Effectiveness Studies have shown that on line counseling has been more effective than face-to-face office visits; for example, we offer between session emails and texts for your questions, worries, thoughts, etc. to help you “cement” what was done in session as well to help you track yourself until we “meet” again.
You may contact us now. Your first consultation is free. We await your call, email or text directly. Check out our chat line.