Hunters Creek Village, Bunker Hill Village, Hillshire Village, Southside Place City, Hedwig Village, Sugar Land, Texas City, Bellaire City
Tony Crasse wrote a piece, A Case Against the Clock. “Imagine your life without a constant sense that you’re running behind. Imagine not wishing for more hours in the day. We haven’t always been this obsessed with time. In fact, before the Industrial Revolution, clocks were largely irrelevant”. (Art of Living, rd.com 12/15-01/16)
Cliff Ranson, editor in chief of Popular Science Magazine, “Stress is a fact of life- an unacknowledged epidemic, the true scale of which is still unknown”.
Chronic stress is linked to depression
So how do we find time to take care of ourselves?
Ask yourself what you can do about the sources of your stress. Keep a positive, realistic attitude.
Accept that although you can’t control certain things, you’re in charge of how you respond.
Share your feelings, opinions, or beliefs, instead of becoming angry, defensive
Learn and practice relaxation techniques.
Say no, where you can, to things that would add more stress to your life.
Make time for hobbies and interests.
Spend time with people you love.
Talk with a counselor or take a stress management class for more help.
(Joseph Goldberg, MD, October 13, 2014, webmd.com)
This is where Counseling on Demand comes in. You need not go through your stress alone. With our support, you can get through these times. Our therapists specialize in stress- related depression and anxiety.
So you see, we can help. We offer Privacy, timeliness, convenience, flexibility and effectiveness:
Privacy You needn’t leave your favorite/private place- a room at home/apartment, workplace, out of state- even out of country. Finally no one needs to know your personal business.
Timeliness You need not wait for an appointment. We are always here. You can begin in 24 hours or less. And you can begin immediately to talk with one of us about what you are facing now.
Convenience If you want a face-to-face, we can Skype you on your computer, cell phone or tablet right away.
Flexibility We can work around your schedule- even if it changes without notice.
Effectiveness Studies have shown that on line counseling has been more effective than face-to-face office visits; for example, we offer between session emails and texts for your questions, worries, thoughts, etc. to help you “cement” what was done in session as well to help you track yourself until we “meet” again.
You may contact us now. Your first consultation is free.
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