Hill Country Village city, Olmos Park City, Shavano Park City, Alamo Heights city
Best known tourist towns down the I-35 corridor.
Small businesses dominate. Small business people live with their “baby” 24/7: Stress when all is going well-stress when they are not. The trick is to find relief when and where you find it. Even better, view stress in its most positive light. That’s success.
Fellow therapists have a term for it- Cognitive Behavioral Therapy (CBT)
CBT is based Emotional Response- the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
We Cognitive-Behavioral therapists seek to learn what our clients want out of life (your goals) and then help you achieve those goals. The therapist’s role is to listen, teach, and encourage, while the client’s role is to
express concerns, learn, and implement that learning–that leads to long term results. When people understand how and why they are doing well, they know what to do to continue doing well.
Goal achievement could take a very long time if all a person were only
to think about the techniques and topics taught one hour per week. That’s why we CBT therapists assign reading assignments and encourage our clients to practice the techniques learned. (National Association of Cognitive-Behavioral Therapists, nacbt.org/whatiscbt)
This is where online Counseling on Demand comes in. You need not go through this alone. We can guide you through the practice needed for continued success; startups and newbie’s and non-business persons included. With our support, you can get through these times and out the other side.
We can help. You needn’t leave your favorite/private place. Nor must you wait for an appointment. We are always there for you. You can begin in 24 hours or less.
You may contact us now. Your first consultation is free.
We await your call, email or text directly. If you want a face-to-face, we can Skype you on your computer, cell phone or tablet.
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