Everyday Anxiety and Depression: Why Do I Have Them?
Many of us go along in our day to day lives…until one day something feels “off”. That “offness” could be…
Childhood Abuse
Childhood abuse is just as prevalent today as it was in generations past. The American Psychological Association (APA) reports that…
Cognitive Behavorial Therapy in a Nutshell
Cognitive Behavioral Therapy (also known by the abbreviation as CBT) is described by fellow mental health professional, Ben Martin Psy.D…
HOLIDAY BLUES AHEAD
Small Business Saturday Becomes Holiday Tradition in Communities Across the Country in Only Five Years blares Forbes Magazine. “Since 2010,…