I am the Lead Online Counselor and Life Coach with a Master’s Degree in Marriage and Family Therapy with over 15 years of experience in helping individuals, couples, adolescents, and families struggling with a wide variety of life challenges. I have thus developed several tools to utilize in my toolbox in order to help you. And I can put them to use in many ways; tailoring them to meet your personal challenges; for instance, my expertise in Cognitive Behavioral Therapy can help you deal with those thoughts and feelings that creep in to get in the way of your everyday life. If you need “deeper” counseling, I am well able to employ compassionate insight-oriented psychodynamic techniques.
For years I have helped people struggling with depression, anxiety, stress, grieving and loss, shame, addiction and even autism. I can help reduce guilt and improve how you feel about yourself. As to others in your life, I can help you relate better to your friends and family. Together we can improve your parenting skills, get through teen issues, open lines of communication with others and smooth troubled personal relationships.
My aim is to provide you the “tune up” for when you find yourself feeling a bit unstable or unsupported. Together we can get you back on the road to thinking clearer, feeling better, and enjoying fulfilling relationships with those you care for.