How Online Counseling Can Help with H.A.L.T.
Defining H.A.L.T. and Its Effects Those who have ever been through recovery are likely familiar with the acronym H.A.L.T. Short…
Shame: When Is It Toxic?
It would be impossible to go through life without at least occasionally feeling shame. It’s a basic human emotion, whether…
Understanding Food Addiction
Over the years, food addiction has become generalized to encompass a wide group of eating behaviors. Overindulging during the holidays…
Dealing With the Dark Side of Technology
Sometimes our biggest enemy is ignorance. Many parents are still “immigrants” in this age of technology, whereas their children are…