Take the First Step toward Better Mental and Physical Health
Have you heard? The act of walking is catching yourself each time after falling (forward). Let’s take this one step…
SLEEP – Do you get enough? Most don’t.
Andrea Downing Peck1, “Chronic insomnia is estimated to derail the sleep of 70 million Americans. Insufficient sleep is associated with…
Neurologic Condition – Cannot Shake that Low Mood
Diagnosis-Depression? 8 Questions to ask When moodiness creeps in, it is best to know who to talk to. The quickest…
Broken Heart – a Serious, and Real – Condition
Benedict Carey1, “No one can know if the actress Debbie Reynolds — who died on Wednesday, a day after her…