Social Anxiety or Introvert? Clearing up the Confusion
Probably nothing can be more misinterpreted than people’s behavior in social situations; carrying on small talk on the one hand…
Relationships – bad? Why stay?
Like keeping that old, worn out sweater, why do we suffer poor relationships? Or can they be saved? 4 tips…
Depression – The Mindfulness Approach 3 Helps
Depression is not only the most common mental illness, it's also one of the most tenacious. Up to 80 percent…
Couples in Trouble
Does Counseling always work? How long does it take? Is it expensive? Not that long = Not that expensive! We…